1. Go for a walk
I have a very large puppy that needs to get out of the house each day, which usually ensures I get out of the house daily. Sure, there are days when I just can’t be assed walking her, but when I do, I feel refreshed and re-energised. Ready to tackle dinner, chores or a little more work.
2. Play music
My days are filled with music, from the time I wake up, all through the day and only stops when I’m ready to have some tv time or read. Playing music in the evening while I cook dinner or clean the kitchen helps me relax and collect my thoughts and leave the busy day behind. Do a little dance as well, it helps!
3. Pour some tea (or wine!)
I’m not a big drinker and usually opt for tea during the week but a glass of wine will do very well in this situation too! If you like your tea, you know there’s something beautifully calming about the ritual of making a cup of tea. I love mine sweet with a dash of almond milk or if I’m in the mood for herbal tea I like this Be Serene tea made with chamomile.
4. Soak in a bath
There is nothing quite like the feeling of slipping into a hot bath and having the days tension literally leave your body as you sink into the water. Add a lush smelling natural bath soak and It’s pure bliss!
How do you like to relax and unwind?