Want to reduce your food waste? Here are the 6 best ways to do it

The Green Hub

From the farm to the plate, the modern-day food system has a waste problem.

Each year, a third of all food produced around the world, or 1.3 billion tonnes, ends up as rubbish. Imagine that for a moment – it’s like buying three bags of groceries at the supermarket then throwing one away as you leave.

Wasting food feeds climate change.

Food waste accounts for more than 5% of Australia’s greenhouse gas emissions. And this doesn’t include emissions from activities required to actually produce the food in the first place, such as farming and transport.

How to reduce food waste climate change

One of the largest sites of food waste is the home. In Australia, households throw out about 2.5 million tonnes of food each year. That equates to between A$2,000 and $2,500 worth of food per year per household.

But there’s some good news. Our Australian-first research, released today, identified the six most effective behaviours anyone can do to reduce food waste. Combined, these relatively small changes can make a big difference.

What we did

Food waste by households is a complex problem influenced by many factors. Some, such as food type, package size and safety standards, are out of a consumer’s control. But some are insignificant daily behaviours we can easily change, such as buying too much, forgetting about food at the back of your fridge, not eating leftovers and cooking too much food.

We wanted to better understand the complex nature of household food waste. Together with Australia’s leading food rescue organisation OzHarvest, our research sought to identify and prioritise evidence-based actions to reduce the amount of food Australians throw away.

We also surveyed more than 1,600 Australian households. For each behaviour, participants were asked about:

  • the amount of thinking and planning involved (mental effort)
  • how much it cost to undertake the behaviour (financial effort)
  • household “fit” (effort involved in adopting the behaviour based on different schedules and food preferences in the household).

People identified mental effort as the most common barrier to reducing food waste.

how to reduce food waste

How to reduce food waste

Our research identified the three top behaviours with the highest impact in reducing food waste, which are also relatively easy to implement:

  • Prepare a weekly meal at home that combines food needing to be used up
  • Designate a shelf in the fridge or pantry for foods that need to be used up
  • Before cooking a meal, check who in the household will be eating, to ensure the right amount is cooked

Despite these actions being relatively easy, we found few Australian consumers had a “use it up” shelf in the fridge or pantry, or checked how many household members will be eating before cooking a meal.

Experts considered a weekly “use-it-up” meal to be the most effective behaviour in reducing food waste. Many consumers reported they already did this at home, but there is plenty of opportunity for others to adopt it.

Some people are more advanced players who have already included the above behaviours in their usual routines at home. So for those people, our research identified a further three behaviours requiring slightly more effort:

  • Conduct an audit of weekly food waste and set reduction goals
  • Make a shopping list and stick to it when shopping
  • Make a meal plan for the next three to four days.

Doing our bit

Today is the United Nations’ International Day of Awareness of Food Loss and Waste. It seeks to increase awareness and prompt action in support of a key target in the global Sustainable Development Goals to halve food loss and waste by 2030.

Australia has signed up to this goal, and we hope this research helps fast-track those efforts.

OzHarvest is launching its national Use-It-Up food waste campaign today, aiming to support Australians with information, resources and tips. Based on our findings, we’ve also developed a decision-making tool to help policymakers target appropriate food waste behaviours.

Australia, and the world, can stop throwing away perfectly edible food – but everyone must play their part.

Mark Boulet, Research Fellow, BehaviourWorks Australia, Monash University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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