Feeling Stressed? Try These 4 Indoor Plants To Help You Feel Calm And Connected
The Green Hub
Feeling stuffy and stuck up indoors? This is the perfect time to add a few plant pals to your space to help clean the air and create feelings of relaxation, inspiration, and positivity.
Melbourne University researcher and Plant Life Balance ambassador, Dr. Dominique Hes, says, “Plants have the ability to both relax and energise us. Being relaxed improves your mood; you can concentrate longer and you are more productive. Simply seeing plants or being surrounded by them can be an effective mechanism for dealing with stress, which has increased for most of us during this uncertain time.”
This connection, known as biophilia, is the reason we are instinctively attracted to nature and fill our homes with plant life. So listen to that inner yearning and bring a little solace into your space with plants.
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